Cauliflower Pizza recipe | Keto Pizza sauce | Keto fathead Pizza recipe

Hey, there this is the best ever Pizza I have ever tried. When I was on keto/ LCHF diet I have cravings for having pizzas. SO I decided to try a pizza with the keto version. I can't believe that the result was great. This is a very yummy fat head crust with simple veg toppings.

Unfortunately, there is no version of this that has worked for me without egg, so apologies to my ‘pure veg’ friends. Butter paper is also your best friend in this recipe: grease it well with a bit of oil and the pizza will be easy to peel off it after it’s cooked. Enjoy this low-carb cauliflower pizza recipe and tell us what your favorite toppings for this are!

Here I will also share the keto pizza sauce recipe in my youtube video please watch👇

Serving size per adult - 2-3 Slices of pizza.

Ingredients required to make pizza sauce are:

  1. Tomato- 2 Large, chopped.
  2. Garlic cloves- 2 numbers.
  3. Onion-1/4 Cup.
  4. Oregano-1 Teaspoon.
  5. White vinegar-1 Tablespoon.
  6. Paprika powder-1Teaspoon.
  7. Butter-1 Tablespoon.
  8. Salt to taste.
Method of preparation :
  1. Blend tomatoes, garlic, onion in a blender and keep aside.
  2. Heat a pan and melt butter. add the tomato puree and cook well. Add oregano, paprika powder, and salt to taste. Mix it well and cook until the sauce thickens to the desired consistency.fatheadpizzarecipe

Ingredients for cauliflower crust:

  1. Cauliflower - 1 head,medium-sized.
  2. Mozzarella cheese-1/2 cup.
  3. Egg-2 numbers.
  4. Oregano-1/2 Teaspoon.
  5. Almond flour-2 Tablespoon.
  6. Salt to taste
  7. Boiled water as needed.

Ingredients for topping:

  1. Mozzarella cheese-as needed.
  2. Onion-sliced.
  3. Tomato-sliced.
  4. Capsicum -sliced.
  5. Salt and pepper to taste.

Method of preparation :

  1. Separate cauliflower florets from the stem and wash thoroughly. Transfer this to a bowl and add boiling water. Add some salt and mix well. Keep this for about 10 to 15 minutes.
  2. Drain the water and pulse it in a food processor until rice consistency.
  3. Squeeze the excess water from the cauliflower by using a cheesecloth or sieve.
  4. Transfer the squeezed cauliflower to another bowl. Add mozzarella cheese, eggs, almond flour, oregano and salt to taste. mix them well.
  5. Preheat the oven at 190 c. grease the pizza pan and place a baking paper. 
  6. Spread the cauliflower dough all over the pan (9 '' pan )
  7. Bake for 20 minutes at 190 c.
  8. After baking spread the pizza sauce that we prepared earlier.
  9. Add the toppings and cheese ad bake again for 10 minutes or until the cheese is melted.