Hello, there today I am sharing a keto rice recipe called Cauliflower Rice. This is low carb, grain free rice with cauliflower florets. This goes well with beef or mutton curry I have already shared low carb mutton curry recipe. Don't forget to subscribe to my youtube channel Jesni's Foodie days
Servings-2
Time required-20 minutes.
Let us get started.
Ingredients required for Cauli ghee rice are:
- Cauliflower florets -3 cups ,(washed and cleaned)
- Ghee -1 Tablespoon.
- Cloves-3 numbers.
- Cinnamon- 1'' stick.
- Cardamom-2 numbers.
- Black pepper-1/4 Teaspoon.
- Bay leaf- 1 Bay leaf.
- Fennel seeds-1/2 Teaspoon.
- Onion-2 Tablespoon, sliced.
- Water as required
- Salt to taste.
Method of preparation:
- In a saucepan boil cauliflower along with water and salt for 3 to 5 minute. Do not overcook.
- Drain the water and let it cool. Grate the cauliflower using a grater or chop it with a food processor.
- Heat a large pan and add a tablespoon of ghee.
- Add in cloves. cinnamon, cardamom, black pepper, bay leaf and fennel seeds. Saute for few seconds. Add sliced onion and saute until transparent. Add grated or chopped cauliflower and stir-fry for 2 minutes. Do not add any water because it will turn mushy. Add salt to taste and mix well.
- Cauliflower rice is ready.. Enjoy with your favourite curry.
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